Ever had a cauliflower dish that made you rethink dinner?

If you’re a fan of comfort food but want to stick to your keto lifestyle, you’re in for a treat! This Cauliflower Gnocchi recipe is not just a healthy twist, but it’s also super quick and easy to whip up. Imagine pillowy little dumplings made from cauliflower — yes, please! Plus, you only need one pot, which makes cleanup a breeze. If you’re ready to take your taste buds on a guilt-free adventure, we’ve got your back!

Why make this recipe

Here’s why you’re going to fall in love with this gnocchi:

Easy cleanup: Who wants to deal with a mountain of dirty dishes after a long day? Not me! One pot is all you need.
Family-friendly: Even the picky eaters in your life will gobble this up. Seriously, it’s that good!
Affordable: No need to break the bank! You’re using simple ingredients that you probably already have in your kitchen.

Uh, did someone say homemade comfort food? 😋

Ingredients

You don’t need fancy stuff — just these basics!

2 cups riced cauliflower (fresh or frozen)
1 large egg
1 cup almond flour
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1 tablespoon olive oil (for cooking)

Directions

Ready to dive into this delicious adventure? Follow these simple steps:

In a large pot, steam the riced cauliflower until tender, about 5-7 minutes. If you’re using frozen, follow package instructions.
Let the cauliflower cool slightly, then take a clean kitchen towel and squeeze out as much moisture as possible.
In a mixing bowl, combine the drained cauliflower, egg, almond flour, salt, black pepper, garlic powder, and onion powder. Mix until a dough forms.
On a lightly floured surface (using almond flour), divide the dough into four equal portions. Roll each portion into a long rope, about 1/2 inch thick. Cut into 1-inch pieces to form gnocchi.
Bring a large pot of salted water to a boil. Carefully drop in the gnocchi. Once they float to the surface, cook for an additional 1-2 minutes. Remove with a slotted spoon and set aside.
In a large skillet, heat the olive oil over medium heat. Add the cooked gnocchi and sauté until golden brown and crispy, about 5-7 minutes.
Serve immediately, garnished with your favorite keto-friendly sauce or cheese.

How to make Cauliflower Gnocchi Keto: Enjoy This Easy Recipe Today! (Overview)

Making these gnocchi is like crafting little clouds of joy. Start with cooking your cauliflower until it’s super tender, then get your hands dirty by squeezing out the moisture. Mix everything together until it resembles dough, roll it, cut it, and boil it.

Pro tip: Don’t skip sautéing the gnocchi until golden — it adds this delightful crunch that makes every bite worth savoring!

How to serve Cauliflower Gnocchi Keto: Enjoy This Easy Recipe Today!

Let’s talk presentation. You can serve your gnocchi drizzled with olive oil, fresh herbs, or a sprinkle of Parmesan cheese. The golden-brown coloring against a plate of vibrant greens is a feast for the eyes. Add a side salad to introduce some crunch, and let the aromatic flavors do their thing. Your kitchen will smell divine!

How to store Cauliflower Gnocchi Keto: Enjoy This Easy Recipe Today!

Habits are tough to break, but your leftover gnocchi doesn’t have to be a tragedy. Store them in an airtight container in the fridge for about 3-5 days. 👉 Want to make them in bulk? Freeze the uncooked gnocchi instead, and they’ll keep well for up to a month. Just remember to toss them straight into boiling water when you’re ready — no thawing needed!

Tips to make Cauliflower Gnocchi Keto: Enjoy This Easy Recipe Today!

Here are some insider tricks to elevate your gnocchi game:

Moisture is not your friend: Be sure to squeeze out as much water as possible from the cauliflower. This will help you achieve that perfect texture.
Swap ingredients: Use coconut flour instead of almond flour for a nut-free option!
Parmesan love: Mix in some grated Parmesan cheese for an extra flavor kick. Who doesn’t love cheese?
Don’t overcrowd the pan: When sautéing, give gnocchi space to get that golden color.
Add spices: Feel free to throw in some Italian herbs for a flavor twist!

Variation

Want to spice things up? Try adding spinach or kale to the dough for an extra color boost! You could even swap the egg for a flax-egg to make this dish vegan. The possibilities are deliciously endless! 🌱

FAQs

Can I make this ahead of time?
Absolutely! Prepare the dough and store it in the fridge for a day, or freeze it for longer.

Can I use store-bought cauliflower rice?
You sure can! Just make sure it’s freshly steamed or microwaved before mixing.

How do I keep my gnocchi from sticking together?
A little dusting of almond flour while you shape them helps keep things nice and separate.

📌 Pin this recipe for your next cozy dinner night!