Whole30 Marry Me Chicken
It’s Chicken, But Make It Love
Ever had a dish so good that it could practically make you fall in love? Imagine the creamy goodness of coconut cream, rich flavors from sun-dried tomatoes, and tender chunks of chicken all in one, cozy pan. This Whole30 Marry Me Chicken recipe has hit viral status for a reason! It’s quick, creamy, and sure to make your taste buds dance with joy. Trust me, you’re about to embark on a flavor journey that’ll make you rethink dinner.
Why Make This Recipe
So why should you whip up this marry me chicken? Well, here are a few tasty reasons:
- Easy Cleanup: This is a one-pan wonder! Less time cleaning means more time enjoying a good meal (and maybe a glass of wine). 🍷
- Family-Friendly: With flavors that even the pickiest eaters will love, this dish is perfect for family dinner night.
- Whole30 Approved: Feel good about what you’re eating! It fits perfectly into your health-conscious lifestyle without sacrificing flavor.
Ingredients
You don’t need fancy stuff — just these basics!
- 2 tablespoons olive oil (or avocado oil)
- 1.5 pounds boneless skinless chicken breast (cut into 1" cubes)
- 2 teaspoons garlic salt (or salt, divided)
- 1/2 teaspoon black pepper
- 1 tablespoon fresh minced garlic
- 1 (13.66-ounce) can full-fat unsweetened canned coconut cream (chilled; solid part only)
- 1 cup chicken broth
- 1/4 cup nutritional yeast
- 1 teaspoon dried oregano
- 1-2 tablespoons arrowroot or potato starch
- 1 (8-ounce) jar sun-dried tomatoes (drained, blotted dry, and chopped (about a 1/3 cup chopped))
- 0.5 ounces fresh basil (optional but recommended)
Directions
Let’s get cooking! Follow these simple steps to jerk your taste buds into action:
- Heat the Oil: In a large skillet, heat the olive oil over medium heat.
- Cook the Chicken: Add the cubed chicken and season with 1 teaspoon salt and 1/2 teaspoon pepper. Cook for about 5-7 minutes until golden brown and cooked through.
- Add Garlic: In the last minute of cooking, toss in the minced garlic until fragrant.
- Whisk the Sauce: While the chicken is cooking, mix together chicken broth, nutritional yeast, dried oregano, remaining salt, and 1 tablespoon of starch in a bowl.
- Prep the Tomatoes: Drain, blot dry, and chop the sun-dried tomatoes. Chop them finely if you prefer smaller bits. Make sure to blot them well!
- Combine Flavors: Once chicken is cooked, stir in the sun-dried tomatoes. Then add the white solid part of the chilled coconut cream and mix until melted.
- Thicken the Sauce: Pour in the broth mixture, bring to a boil, then let simmer until thickened, about 5 minutes.
- Adjust Texture: If it’s too thick, add a bit more chicken broth. If it’s not thick enough, mix another tablespoon of starch with broth and stir in.
- Serve: Store an extra pinch of salt for the finish, and serve your Marry Me Chicken over veggies or cauliflower rice.
How to Make Whole30 Marry Me Chicken (Overview)
Making this dish is a breeze! First, you’ll sear the chicken until golden and aromatic. Then, whip up a creamy sauce in a snap—mix, boil, and reduce. My quick tip? Don’t skip toasting the garlic! It layers in that extra flavor you won’t want to miss. Lastly, combine everything until it’s all singing together in perfect harmony. Easy peasy, right?
How to Serve Whole30 Marry Me Chicken
Now, let’s talk presentation! Serve your Marry Me Chicken over a bed of vibrant, steamed cauliflower rice for a pop of color. Add a sprinkle of fresh basil for that aromatic touch, and you’ll be ready to impress! Picture this: creamy chicken sauce flowing over tender veggies, the aroma wafting through your kitchen—it’s a cozy dinner masterpiece!
How to Store Whole30 Marry Me Chicken
Got leftovers? Lucky you! This dish stays good for about 3-4 days in the fridge, and it can be frozen for up to 3 months. For reheating, pop it in the microwave or on the stovetop with a splash of broth to get that creamy goodness back.
Tips to Make Whole30 Marry Me Chicken
- Chill your coconut cream: Make sure it’s solid for that creamy sauce.
- Ingredient Swaps: Swap arrowroot starch with cornstarch if you prefer (just ever so slightly less Whole30).
- Texture Check: If your sauce feels off, don’t stress! Adjust with starch or broth until just right.
Variation
Feeling adventurous? Try adding spinach for a pop of color and nutrition or a sprinkle of Italian seasoning to adjust the flavor profile. You could even use zucchini noodles instead of rice for a lovely twist!
FAQs
Can I make this dish ahead of time?
Absolutely! Just store in the fridge and reheat when you’re ready to serve.
Is there a vegan option?
You could switch the chicken for chickpeas or tofu and use vegetable broth to keep it plant-based.
What can I serve it with?
Try it with roasted veggies, a fresh salad, or a side of sweet potatoes. Endless possibilities!
📌 Pin this recipe for your next cozy dinner night!
Marry Me Chicken
Ingredients
Method
- In a large skillet, heat the olive oil over medium heat.
- Add the cubed chicken and season with 1 teaspoon salt and 1/2 teaspoon pepper. Cook for about 5-7 minutes until golden brown and cooked through.
- In the last minute of cooking, toss in the minced garlic until fragrant.
- While the chicken is cooking, mix together chicken broth, nutritional yeast, dried oregano, remaining salt, and 1 tablespoon of starch in a bowl.
- Drain, blot dry, and chop the sun-dried tomatoes. Chop them finely if you prefer smaller bits.
- Once chicken is cooked, stir in the sun-dried tomatoes. Then add the white solid part of the chilled coconut cream and mix until melted.
- Pour in the broth mixture, bring to a boil, then let simmer until thickened, about 5 minutes.
- If it’s too thick, add a bit more chicken broth. If it’s not thick enough, mix another tablespoon of starch with broth and stir in.
- Store an extra pinch of salt for the finish, and serve your Marry Me Chicken over veggies or cauliflower rice.
