Irresistible Keto Meatball Parmesan Casserole – Cheesy Low-Carb Comfort Food
Irresistible Keto Meatball Parmesan Casserole – Cheesy Low-Carb Comfort Food
Ever had a dish that wraps you in a warm, cheesy hug? This Keto Meatball Parmesan Casserole will have you swooning from the first bite. What makes this recipe even better is its delightful creamy, cheesy goodness combined with the hearty satisfaction of meatballs—all in one simple pan. Seriously, it’s viral for a reason!
Why Make This Recipe
Why should you add this to your dinner rotation? Here’s the scoop:
- Easy Cleanup: One pan and minimal mess means more time on the couch with your favorite show.
- Family-Friendly: Even picky eaters won’t be able to resist these cheesy meatballs—watch them gobble it all up like little vacuum cleaners!
- Healthy Comfort Food: Enjoy your favorite comfort food while staying low-carb. Who doesn’t love that?
Ingredients
You don’t need fancy stuff—just these basics!
- 2 pounds ground turkey (or ground beef or pork)
- 1 egg
- ¾ cup shredded mozzarella cheese
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- 1 teaspoon salt
- 1 cup low-carb tomato sauce (no added sugar)
- 1 cup shredded mozzarella cheese
- ½ cup grated parmesan cheese
- Fresh basil or parsley, for garnish (optional)
Directions
Ready to whip this up? Let’s move!
- Preheat the Oven: Set your oven to 400°F and line a baking sheet with parchment paper.
- Mix It Up: In a bowl, combine ground turkey, egg, mozzarella, and seasonings. Mix until just combined.
- Form the Meatballs: Roll the mixture into 1.5-inch meatballs and place them on the sheet. Bake for 25 minutes until cooked through.
- Assemble: Move those baked meatballs to a casserole dish. Top with tomato sauce, the remaining mozzarella, and parmesan.
- Final Bake: Bake uncovered for 15–20 minutes until the cheese is melted and bubbly. For an extra golden touch, broil for 2–3 minutes.
- Rest and Garnish: Let it rest for 5 minutes, then garnish with basil or parsley and serve hot!
How to Make Irresistible Keto Meatball Parmesan Casserole – Cheesy Low-Carb Comfort Food (Overview)
Making this casserole is as easy as pie! Start by mixing your meatball ingredients—don’t overwork it; just blend until they come together. Form those meatballs like you’re sculpting little works of art and bake. Once cooked, toss them into a casserole dish, drown them in sauce and cheese (yes, please!). After a quick bake, you’ll be left with a bubbling masterpiece ready to steal the show. Want a pro tip? Don’t skip the broiling step—it gives your cheese that golden glow!
How to Serve Irresistible Keto Meatball Parmesan Casserole – Cheesy Low-Carb Comfort Food
Serving this dish is easy—you can scoop it right from the casserole dish! Pair it with a fresh salad or some zucchini noodles for that extra crunch. The aroma of bubbling cheese wafting through your kitchen will make your guests drool before they even take a bite. Just imagine that mix of melting mozzarella and tangy tomato—pure bliss!
How to Store Irresistible Keto Meatball Parmesan Casserole – Cheesy Low-Carb Comfort Food
Leftovers? Yes, please! This casserole keeps well in the fridge for up to 3 days. You can also freeze it for up to a month. Just reheat in the oven until warmed through. Pro tip: Cover it with foil while reheating to avoid dried-out edges—nobody likes that!
Tips to Make Irresistible Keto Meatball Parmesan Casserole – Cheesy Low-Carb Comfort Food
Here are some insider tricks:
- Ingredient Swaps: Use ground chicken or even plant-based proteins for a different twist!
- Texture Perfection: If you like a bit of crunch, consider adding crushed pork rinds to the meat mixture.
- Seasonal Flavors: Spice it up with a pinch of red pepper flakes for a kick!
Variation
Feeling adventurous? Try adding some spinach or mushrooms to the meatball mix for added nutrients and flavor. For a vegan version, swap in plant-based meat and a flax egg—it’s a fun twist that still satisfies your cravings!
FAQs
1. Can I make this casserole ahead of time?
Absolutely! Prepare it up to the baking step, cover it, and pop it in the fridge for up to 24 hours.
2. Can I use different types of meat?
Yes, feel free to experiment with ground beef, pork, or even chicken—just adjust the cooking time if needed!
3. How do I know when the meatballs are done?
Use a meat thermometer—ground turkey should reach 165°F. If you don’t have one, cut one open to check that it’s no longer pink inside.
📌 Pin this recipe for your next cozy dinner night!
Keto Meatball Parmesan Casserole
Ingredients
Method
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a bowl, combine ground turkey, egg, ¾ cup mozzarella, and seasonings. Mix until just combined.
- Roll the mixture into 1.5-inch meatballs and place them on the sheet. Bake for 25 minutes until cooked through.
- Move the baked meatballs to a casserole dish.
- Top the meatballs with tomato sauce, the remaining mozzarella, and parmesan.
- Bake uncovered for 15–20 minutes until the cheese is melted and bubbly. Broil for an additional 2–3 minutes for extra browning.
- Let it rest for 5 minutes, then garnish with basil or parsley and serve hot.
