Delicious Keto Crockpot Dump Recipes for easy and healthy meal prep

Keto Crockpot Dump Recipes

The Creamy Dream of Keto Goodness

Ever had a meal that smells so good you can’t help but salivate thinking about it? Meet this Keto Crockpot Dump Recipe that brings together tender chicken breast and vibrant broccoli in a creamy, cheesy allure that’s just too good to resist. Imagine tossing everything into your crockpot and letting it work its magic while you kick back and relax. Sounds dreamy, right?

Why Make This Recipe

Why spend hours in the kitchen when you can throw everything in a pot and still impress your dinner guests? This recipe is not just easy—it’s practically foolproof! You’ll love that:

  • Minimal cleanup means more time for Netflix and snacks.
  • It’s budget-friendly: filling, delicious meals don’t have to drain your wallet.
  • Family-friendly: even picky eaters can’t resist creamy, cheesy chicken.

Who knew keto could be this simple and fun? 😉

Ingredients

You don’t need fancy stuff—just these basics!

  • 2 lbs chicken breast
  • 1 lb broccoli florets
  • 1 cup heavy cream
  • 1 cup chicken broth
  • 1 cup shredded cheddar cheese
  • 2 cloves garlic, minced
  • 1 tsp paprika
  • Salt and pepper to taste

Grab these ingredients, and you’re already halfway to a delicious meal!

Directions

Ready to rock your crockpot? Follow these steps for a hassle-free dinner:

  1. Place the chicken breast in the crockpot.
  2. Add the broccoli florets on top.
  3. In a bowl, mix together the heavy cream, chicken broth, garlic, paprika, salt, and pepper.
  4. Pour the cream mixture over the chicken and broccoli.
  5. Sprinkle the shredded cheddar cheese on top.
  6. Cover and cook on low for 6-8 hours or high for 4 hours.
  7. Serve warm and enjoy your keto-friendly meal.

This is how easy healthy eating can be!

Keto Crockpot Dump Recipes

How to Make Keto Crockpot Dump Recipes (Overview)

Picture this: you walk into your kitchen, toss some chicken in a pot, and sprinkle broccoli over it. Then, you whip up a creamy sauce while your favorite playlist fills the air. Pro tip: don’t skip toasting the garlic! It makes all the difference. Add the sauce, cheese, cover, and off you go! Let the crockpot do all the heavy lifting while you sip a glass of wine (or sparkling water, no judgment here). Voila, dinner’s done!

How to Serve Keto Crockpot Dump Recipes

Serve this delicious dish with a sprinkle of fresh herbs or a squeeze of lemon for an extra zing. Picture juicy, tender chicken paired with the vibrant green of broccoli, all enveloped in a rich, creamy sauce. The aroma alone will make your home feel cozy and inviting. You could even throw in a side salad for that extra crunch if you’re feeling fancy!

How to Store Keto Crockpot Dump Recipes

Leftovers? Yes, please! This dish keeps well in the fridge for up to 4 days. You can also freeze it for about 2-3 months. For reheating, just pop it in the microwave or warm it on the stovetop. Just remember, the creamy sauce may thicken a bit, but a splash of broth can bring it back to life!

Tips to Make Keto Crockpot Dump Recipes

Here are a few insider secrets to amp up your dish:

  1. Swap out chicken broth for vegetable broth for a different flavor.
  2. Use frozen broccoli if fresh isn’t on hand—just skip the thawing step.
  3. If you like a kick, toss in some red pepper flakes!
  4. Remember, the longer it simmers, the more flavorful it gets.
  5. Don’t skimp on the cheese—it’s keto, after all!

Variation

Want to change things up? Consider adding mushrooms or bell peppers for a flavor twist. You could also use shredded rotisserie chicken to save time—a little hack for busy weeknights! Feeling adventurous? Go vegan by swapping chicken for chickpeas and using coconut milk instead of heavy cream. Who doesn’t love options?

FAQs

1. Can I make this ahead?
Absolutely! It’s a great make-ahead recipe. Just store it in the fridge before cooking, and you can toss it in the crockpot at dinner time.

2. Can I freeze it?
Yes! It freezes well. Just let it cool completely before transferring it to an airtight container.

3. What if I don’t have chicken broth?
No worries! Use water or a veggie broth. It’ll still taste yummy!

Enjoy this easy, flavorful meal that keeps your keto journey deliciously satisfying!

📌 Pin this recipe for your next cozy dinner night!

Keto Crockpot Dump Recipe

A simple and delicious keto-friendly meal featuring tender chicken breast and vibrant broccoli in a creamy, cheesy sauce.
Prep Time 15 minutes
Cook Time 6 hours
Total Time 6 hours 15 minutes
Servings: 6 servings
Course: Dinner, Main Course
Cuisine: American, Keto
Calories: 450

Ingredients
  

Main Ingredients
  • 2 lbs chicken breast
  • 1 lb broccoli florets
  • 1 cup heavy cream
  • 1 cup chicken broth Can substitute with vegetable broth.
  • 1 cup shredded cheddar cheese More cheese can be added for extra richness.
Seasonings
  • 2 cloves garlic, minced Toasting the garlic enhances flavor.
  • 1 tsp paprika
  • Salt and pepper to taste

Method
 

Preparation
  1. Place the chicken breast in the crockpot.
  2. Add the broccoli florets on top of the chicken.
  3. In a bowl, mix together the heavy cream, chicken broth, garlic, paprika, salt, and pepper.
  4. Pour the cream mixture over the chicken and broccoli.
  5. Sprinkle the shredded cheddar cheese on top.
Cooking
  1. Cover and cook on low for 6-8 hours or high for 4 hours.

Notes

Serve with a sprinkle of fresh herbs or a squeeze of lemon. Leftovers can be stored in the fridge for up to 4 days or frozen for 2-3 months.

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