Low Calorie Cabbage Fat Burning Soup

Warm Up Your Kitchen with a Bowl of Flavor

Ever walked into a kitchen and been greeted by the comforting aroma of simmering vegetables? This Low Calorie Cabbage Fat Burning Soup packs a punch of flavor with an enticing fragrance that dances through the air, almost like a warm hug. Not only does it warm the soul, but it also puts your body on a healthy path without sacrificing taste. It’s the perfect solution for those quick weeknight dinners or even meal prep for the week ahead.

Why Make This Recipe

Oh, where do I begin with the benefits? First off, this soup is incredibly easy to make—just chop, stir, and simmer. Seriously, you could impress your friends without breaking a sweat! Plus, it’s budget-friendly, so your wallet will thank you. And it’s family-friendly too—you’re looking at a veggie-packed dish that even the picky eaters will likely enjoy. Who doesn’t love a meal that’s both good for you and tastes great?

Ingredients

You don’t need fancy stuff—just these basics!

• 1 head of cabbage, chopped
• 1 onion, diced
• 2 carrots, diced
• 2 celery stalks, diced
• 1 bell pepper, chopped
• 2 cloves garlic, minced
• 4 cups vegetable broth
• 1 can diced tomatoes
• 1 teaspoon salt
• 1 teaspoon pepper
• 1 teaspoon dried oregano
• 1 teaspoon thyme
• 2 tablespoons olive oil

Directions

Ready to get cooking? Just follow these simple steps:

1. In a large pot, heat the olive oil over medium heat. Add the onions, carrots, celery, and bell pepper. Sauté until softened, about 5-7 minutes.
2. Stir in the garlic and cook for an additional minute.
3. Add the cabbage, diced tomatoes, and vegetable broth. Bring to a boil.
4. Reduce the heat to low and add the salt, pepper, oregano, and thyme. Simmer for 30 minutes, or until the cabbage is tender.
5. Taste and adjust seasoning if needed. Serve warm.

How to Make Low Calorie Cabbage Fat Burning Soup (Overview)

Let’s break it down, shall we? You start by heating up that lovely olive oil and throwing in your colorful veggies for a fabulous sauté session—this is where the magic begins! After a minute of aromatic garlic bliss, it’s time to get the cabbage and broth in on the action. Boil it all up, toss in your herbs and spices, and let it simmer until that cabbage is tender. Easy peasy, right? (Pro tip: Don’t skip toasting the garlic—it makes all the difference!)

How to Serve Low Calorie Cabbage Fat Burning Soup

Now, let’s talk serving! Picture this: a steaming bowl of vibrant soup with pops of green from the cabbage, orange from the carrots, and bright red from the tomatoes. You could garnish it with a sprinkle of fresh herbs or a squeeze of lemon to elevate the flavors even more! Pair it with some crunchy whole-grain bread to soak up every last drop, and you’ve got yourself a dinner that’s not only delicious but also a feast for the eyes.

How to Store Low Calorie Cabbage Fat Burning Soup

If you find yourself with leftovers (which is a definite possibility because it’s that good!), store your soup in an airtight container in the fridge for up to 4-5 days. It also freezes well—just pour it into freezer-safe bags for up to 3 months. When you’re ready to savor it, simply reheat on the stove or in the microwave, and it’s like a warm hug all over again!

Tips to Make Low Calorie Cabbage Fat Burning Soup

• Chop your veggies small for quicker cooking time and more flavor infusion.
• Use fresh herbs if you can; they elevate the taste to superhero levels!
• If you like a bit of heat, add a pinch of red pepper flakes for a spicy twist.
• Adjust the seasoning to your liking—everyone’s palate is different!
• Experiment with other veggies; this soup loves to play!

Variation

Want to switch things up a bit? Try adding different vegetables like zucchini or kale, or toss in some white beans for added protein. If you’re feeling adventurous, add a splash of soy sauce or miso paste for an umami kick. And if you need it to be vegan, check for vegetable broth and you’re all set!

FAQs

Can I make this soup ahead of time?
Absolutely! It keeps well in the fridge and tastes even better the next day.

What if I don’t have vegetable broth?
No worries! You can use water or chicken broth as a substitute—just season more to balance the flavor.

Can I freeze this soup?
Yes! Just let it cool completely before transferring into freezer-safe bags or containers for up to 3 months.

📌 Pin this recipe for your next cozy dinner night!

Low Calorie Cabbage Fat Burning Soup

A comforting and flavorful soup that warms the soul while being low in calories, perfect for quick dinners and meal prep.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 30 minutes mins

Total Time 40 minutes mins

Servings: 6 servings

Course: Dinner, Soups

Cuisine: American

Calories: 100

Ingredients Method Notes

Ingredients

  

Vegetables

• 1 head cabbage, chopped
• 1 cup onion, diced
• 2 medium carrots, diced
• 2 stalks celery, diced
• 1 medium bell pepper, chopped
• 2 cloves garlic, minced

Liquid Ingredients

• 4 cups vegetable broth Can substitute with water or chicken broth.
• 1 can diced tomatoes

Seasonings

• 1 teaspoon salt
• 1 teaspoon pepper
• 1 teaspoon dried oregano
• 1 teaspoon thyme

Cooking Element

• 2 tablespoons olive oil For sautéing the vegetables.

Method

 

Preparation

1. In a large pot, heat the olive oil over medium heat.
2. Add the onions, carrots, celery, and bell pepper. Sauté until softened, about 5-7 minutes.
3. Stir in the garlic and cook for an additional minute.

Cooking

1. Add the cabbage, diced tomatoes, and vegetable broth. Bring to a boil.
2. Reduce the heat to low and add the salt, pepper, oregano, and thyme. Simmer for 30 minutes, or until the cabbage is tender.
3. Taste and adjust seasoning if needed. Serve warm.

Notes

Chop your veggies small for quicker cooking time and more flavor infusion. Use fresh herbs if you can; they elevate the taste to superhero levels! If you like a bit of heat, add a pinch of red pepper flakes for a spicy twist. Adjust the seasoning to your liking, and feel free to experiment with other veggies like zucchini or kale.