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11 Low Calorie High Protein Soups

A delicious collection of soups that are low in calories but high in protein, perfect for a healthy and satisfying meal.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner, Soup
Cuisine: Comfort Food, Healthy
Calories: 200
Ingredients Method Notes

Ingredients
  

Base Ingredients
  • 4 cups Chicken or vegetable broth Choose based on dietary preference.
  • 2 cups Variety of vegetables (spinach, carrots, etc.) Chopped into bite-sized pieces.
  • 1 cup High-protein sources (beans, lentils, or chicken) Use cooked beans or lentils for convenience.
  • 2 tablespoons Herbs and spices (garlic, onion, your favorites) Adjust quantities based on preference.
Optional Toppings
  • 1 avocado Avocado Diced, for garnish.
  • 1/4 cup Fresh herbs Basil, cilantro, or parsley.
  • 2 tablespoons Seeds For a crunchy topping.

Method
 

Preparation
  1. Sauté garlic and onions until fragrant.
  2. Add chopped vegetables and stir for a few minutes.
  3. Pour in the broth of choice and bring to a gentle simmer.
Cooking
  1. Stir in the high-protein ingredient and let cook until tender.
  2. Season with salt, pepper, and any additional seasonings as needed.
  3. Serve hot, ladling into bowls and adding optional toppings.

Notes

Store leftover soups in airtight containers for up to 4-5 days in the fridge, or freeze portions for up to 3 months. Reheat until piping hot before serving.