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Blue Zones Minestrone Soup

A heartwarming and healthy soup inspired by the Blue Zones, packed with vibrant vegetables and hearty beans.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 6 servings
Course: Comfort Food, Soup
Cuisine: Italian, Mediterranean
Calories: 200
Ingredients Method Notes

Ingredients
  

Base Ingredients
  • 1 tablespoon olive oil
  • 1 piece onion, chopped
  • 2 cloves garlic, minced
  • 2 pieces carrots, diced
  • 2 pieces celery stalks, diced
  • 1 piece zucchini, diced
  • 1 piece bell pepper, diced
  • 1 can (14 oz) diced tomatoes
  • 4 cups vegetable broth
  • 1 can (15 oz) cannellini beans, rinsed and drained
  • 2 cups spinach or kale, chopped
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • Salt and pepper, to taste
  • Fresh parsley, for garnish

Method
 

Cooking Instructions
  1. In a large pot, heat olive oil over medium heat. Add chopped onion and sauté until it becomes translucent.
  2. Stir in garlic, carrots, celery, zucchini, and bell pepper; cook for 5-7 minutes until veggies soften.
  3. Add diced tomatoes, vegetable broth, and beans. Bring the mixture to a boil.
  4. Stir in oregano, basil, salt, and pepper. Reduce the heat and simmer for 20 minutes.
  5. Add spinach or kale and cook for an additional 5 minutes, just until wilted.
  6. Serve hot, garnished with fresh parsley.

Notes

For a creamy texture, blend the soup after cooking. Add lemon juice for a zesty kick or substitute veggies as desired. It can be frozen for up to 3 months.