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Keto Crunchwraps

These Delicious Keto Crunchwraps combine creamy textures, spicy flavors, and a satisfying crunch for a quick and healthy dinner option ready in under 30 minutes.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Tex-Mex
Calories: 450
Ingredients Method Notes

Ingredients
  

For the cheese sauce
  • 2 tablespoons Unsalted Butter
  • 4 ounces Cream Cheese can substitute with dairy-free cream cheese
  • 1/4 cup Heavy Whipping Cream use coconut cream for a low-carb alternative
  • 1 cup Shredded Cheddar Cheese sharp cheddar for a more robust flavor
For the filling
  • 1 pound Ground Beef substitute with ground chicken or turkey
  • 2 tablespoons Taco Seasoning homemade or low-sodium versions work great
  • 4 pieces Low-Carb Tortillas Mission Carb Balance or almond flour tortillas recommended
  • 1 cup Sour Cream Greek yogurt for a lighter touch
  • 1 cup Lettuce shredded iceberg or romaine
  • 1 medium Tomato swap for bell peppers or skip for fewer carbs
  • 1 cup Extra Cheddar Cheese add pepper jack if you like it spicy!
  • 1/4 cup Cilantro parsley works in a pinch
  • 1/2 cup Jalapeño Slices optional for a spicy kick
  • 1 tablespoon Olive Oil any cooking oil will do

Method
 

Preparation
  1. In a small saucepan, melt the butter over medium heat. Add cream cheese and heavy whipping cream, stirring until creamy. Mix in shredded cheddar until fully melted. Set aside.
  2. In a skillet, heat olive oil over medium heat. Brown the ground beef, adding taco seasoning as it cooks. Drain excess fat if necessary.
  3. While the beef is cooking, briefly toast the tortillas in a separate pan for a few seconds on both sides to slightly crisp them up.
Assembly
  1. On each tortilla, layer beef, cheese sauce, lettuce, diced tomato, jalapeño (if using), more cheddar, and a dollop of sour cream.
  2. Fold the tortilla's edges into the center to create a wrap.
Cooking
  1. In the same skillet, cook each wrapped crunchwrap until golden brown, about 2-3 minutes on each side.
Serving
  1. Slice in half and enjoy immediately!

Notes

Leftover crunchwraps can chill in the fridge for about 3-4 days in an airtight container. Reheat in a skillet or toaster oven for the best texture. For longer storage, freeze them before cooking.