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Keto Dinners Made in 30 Minutes or Less

Satisfy your cravings with these quick keto dinners that are ready in 30 minutes or less, featuring sautéed veggies and delicious proteins, all made in one pan.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Healthy, Keto
Calories: 350
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 pound Chicken
  • 2 cups Broccoli
  • 2 cups Cauliflower
  • 1 medium Zucchini
  • 1 cup Cheese Use your favorite type
  • 1 pound Ground Beef
  • 2 cups Spinach
  • 4 large Eggs
  • 2 tablespoons Olive Oil
  • 1 medium Avocado For serving

Method
 

Preparation
  1. Prepare and chop all ingredients.
Cooking
  1. Heat olive oil in a skillet over medium heat.
  2. Cook your protein of choice until browned and cooked through.
  3. Add vegetables and stir-fry until tender.
  4. Season with salt, pepper, and any desired herbs/spices.
  5. Serve hot and enjoy your quick keto meal!

Notes

Store leftovers in an airtight container in the fridge for up to 3 days. If freezing, enjoy a homemade meal later. Reheat in the microwave in short intervals to keep everything hot without overcooking.