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Keto Meal Prep Bowls

Quick and colorful bowls filled with fresh veggies, proteins, and toppings ideal for healthy meal prep.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Main Course, Meal Prep
Cuisine: American, Keto
Calories: 450
Ingredients Method Notes

Ingredients
  

Proteins
  • 1 pound chicken, beef, tofu, or shrimp Choose your preferred protein.
Veggies
  • 2 cups zucchini, bell peppers, broccoli, or spinach Choose a colorful mix.
Healthy Fats
  • 2 tablespoons olive oil For cooking and flavor.
  • 1 unit avocados or nuts Optional, for adding healthy fats.
Seasoning
  • 2 cloves garlic Toasted for added flavor.
  • 1 teaspoon pepper Season to taste.
  • 1 tablespoon favorite herbs Customize based on preference.
Extras
  • to taste cheese, sour cream, or hot sauce For added flavor.

Method
 

Preparation
  1. Choose your protein and cook it thoroughly—grilling, baking, or sautéing works great!
  2. Chop your veggies into bite-sized pieces. The more colorful, the better!
Cooking
  1. Heat olive oil in a pan over medium heat, tossing in your veggies. Sauté until tender.
  2. Mix everything in a bowl—protein, veggies, and healthy fats.
  3. Top with extras of your choice and season to taste. It’s your masterpiece!

Notes

Store in sealed containers in the fridge for about 4-5 days or freeze for up to 3 months. Reheat in the microwave.