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Lemon Lentil Soup

A rich, creamy Lemon Lentil Soup that's easy to make, budget-friendly, and perfect for chilly days. This one-pot wonder is family-friendly and a great go-to meal for any occasion.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 6 servings
Course: Main Course, Soup
Cuisine: Comfort Food, Vegan
Calories: 250

Ingredients
  

Vegetables
  • 1-2 tablespoons olive oil or avocado oil
  • 3 large carrots (peeled and sliced)
  • 2 stalks celery (chopped)
  • 1 medium yellow onion (diced)
  • 4 cloves garlic (minced)
Soup Base
  • 6 cups vegetable stock
  • 1.5 cups red lentils
  • 2 leaves bay leaves
  • 0.5 teaspoon turmeric
  • 1 teaspoon cumin
  • 0.5 teaspoon black pepper
  • 1 teaspoon kosher salt
  • 5 tablespoons Juice from lemon
  • 1 teaspoon lemon zest
Optional Ingredients
  • spinach or kale Optional, for added nutrition
  • parsley or cilantro To top the soup before serving

Method
 

Preparation
  1. Heat the oil in a large stock pot over medium heat. Add the onion, celery, and carrots, cooking while stirring frequently until soft and the onions are translucent, about 3-4 minutes.
  2. Add the minced garlic and cook for another minute until fragrant.
Cooking
  1. Pour in the vegetable stock, then add the red lentils, bay leaves, turmeric, and cumin. Stir well.
  2. Turn the heat up to medium-high to bring the soup to a boil, then reduce heat to medium-low and let it simmer. Cover and simmer for 12-15 minutes, until the lentils are soft.
  3. Remove the lid, then stir in the lemon juice, lemon zest, salt, and pepper.
  4. Transfer 2 cups of soup to a blender and blend on high until smooth. Pour it back into the pot and stir to combine.
  5. If using, add the spinach and cook until wilted, about 2-3 minutes. Taste and adjust seasoning if needed. Serve hot!

Notes

This soup keeps well in the fridge for up to five days. If you want to store it longer, pop it in the freezer for up to three months! Reheat over low heat on the stove or in the microwave; just add a splash of water if it thickens up.