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Low-Carb Baked Onion Rings

Deliciously crispy, low-carb baked onion rings that are easy to make and perfect for satisfying your crunchy cravings without the guilt.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Appetizer, Snack
Cuisine: American
Calories: 150
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 large onions Sliced into rings
  • 1 cup grated parmesan cheese For coating
  • 1 teaspoon garlic powder For seasoning
  • 1 teaspoon paprika For seasoning
  • to taste Salt and pepper For seasoning
  • 1 large egg For the egg mixture
  • 1 tablespoon olive oil Mixed with egg

Method
 

Preparation
  1. Preheat the oven to 400°F (200°C).
  2. Slice the onions into rings and separate them.
  3. In a bowl, mix the parmesan cheese, garlic powder, paprika, salt, and pepper.
  4. In another bowl, beat the egg and mix in the olive oil.
Coating
  1. Dip each onion ring into the egg mixture, then coat with the cheese mixture.
  2. Place the coated onion rings on a baking sheet lined with parchment paper.
Baking
  1. Bake for 15-20 minutes until golden and crispy.
  2. Serve warm as a snack or appetizer.

Notes

For best results, bake until golden without burning. Space out the rings on the baking sheet for optimal crispiness. These rings keep in the fridge for about 3 days and can be frozen for up to a month. Reheat in the oven to maintain crispiness.